WELCOME
TO FITNESS ONE ON ONE
JONATHAN GROCOTT
FACE TO FACE AND REMOTE PERSONAL TRAINING
"I'VE BEEN WORKING OUT WITH JONATHAN FOR OVER A YEAR NOW, I FEEL FITTER THAN EVER, HE'S FUN AND PROFESSIONAL"
ABOUT ME
jonathan grocott
Personal trainer offering face to face and remote sessions to help you get fitter, stronger and healthier across South Warwickshire,
North Oxfordshire and North Gloucestershire.
I hold a degree in Exercise and Sports Science, Level 2 Fitness Instructor , Level 3 Personal Trainer, Nutrition for Health and Exercise qualifications , and a diploma in Sports Massage Therapy.
With over fifteen years working in the sports and fitness industry, I am passionate about helping you achieving your goals. Whether you want to lose weight, improve your overall health and fitness, or are training for a special event, I can help you.
I offer a more personal service than you would otherwise get in a gym or through an online programme, I will be with you every step of the way offering you tips and advice to help you to achieve your goals. I offer a free consultation for all clients so you can meet me before we start.
"HIGHLY RECOMMENDED, JONATHAN PUSHES YOU WHILST SIMULTANEOUSLY KEEPS THE TRAINING RELAXED WITH HIS PERSONALITY"
face to face personal training
I will come to you and we can train in the comfort of your own home or garden. Training in your home is easy, we don't need as much space as you think and I will bring everything we need - I will bring the gym to you and fit around your lifestyle.
We will start with a FREE consultation, followed by a trial session to determine your exercise requirements, from this I will carefully create your personal fitness plan that will be challenging, effective and most of all enjoyable.
Your personal fitness plan will be tailored to meet your goals, and included in the price of your personal fitness plan is your own personalised nutrition plan and health check.
I will always be there on the end of the phone or email offering tips and advice to encourage and motivate you every step of the way.
Prices start from £25 per session with discounted packages available for multiple sessions, multiple people and remote training.
remote personal training
Remote personal training is a popular option for clients to compliment face to face training who need the flexibility of being able to train from multiple locations for instance due to work commitments.
Training remotely works much in the same way as a face to face session, we will book an appointment and video call for the session. You don't always need equipment to workout, your body itself is a fantastic piece of workout kit, just by using the weight of your body and the power of gravity you can have a great workout.
sports & deep tissue massage
Sports and deep tissue is a fantastic compliment to personal training, beneficial to those taking part in regular physical activity.
I'm a qualified and experienced sports and deep tissue massage therapist, bringing massage therapy to you in the comfort and privacy of your own home.
Massage therapy is not limited to professional sports people, but can and should be experienced by everyone. Treatments last for between 30 and 60 minutes, and are used to treat a wide range of ailments.
Prices start from £25
jonathan grocott
PERSONAL TRAINER
